Tagged: health

What is Plus Size?

At Target, plus size is 14
Target Sizing Chart for Plus Size (Photo credit: dharder9475)

 

 

 

 

 

 

 

 

Inquiring minds would like to know, “What exactly is plus size?” Perhaps one of the most confusing things about plus size is where it begins. What size is the entry point in defining plus size?

Depending on where you shop, plus size may start at size 12, 14 or 16. According to fashion industry standards, plus size are sizes 12-24 — making 12 the size where plus size begins. As you can imagine, what fashion industry, respective stores and women around the globe say is the entry point for plus size may differ considerably.

Wait…There’s More

You’ll typically see a ‘W’ or an ‘X’ before or after the size on plus size clothing. The ‘W’  means women’s size. You’ll see it after a size, such as 12W,  or before an S, M, L or XL — such as WS. The ‘X’ means extra. You may see it as something like 3X versus size 3 for juniors.

Some stores carry plus sizes from 12W-44W.  This also depends on where you shop. For example, Ashley Stewart only goes up to size 26. Igigi goes up to size 32. Shabby Apple’s plus sizes include 14/16, L and XL. They also use women’s sizes in WS and WM, which are more generous in bust, waist and hip measurements than XL.

There are two other categories beyond plus size. Super sizes are 4X-6X. Extended sizes are 7X and up.

Let’s Recap

Plus size includes sizes:

  • 12-44 or 12W-44W
  • L, XL, XXL, etc.
  • 1X-3X (there are also super and extended sizes)
  • WS, WM, WL, WXL (women’s sizes in small, medium, large and extra large)

Plus Size Shopping

The following stores either have a plus size department or exclusively carry plus size fashion. Of course there are more than the few listed below — online and in town. Explore your options with respect to style, budget and needs.

Happy Shopping!

Ashley Stewart Plus Size Women’s Clothing

Kohl’s Women’s Plus Size

Macy’s Plus Size Clothing

Dillard’s Plus Size Clothing & Apparel

Dot’s Plus Size

Women’s Dresses from Shabby Apple

233040_Lane Bryant 150x40

Plus size dresses

Fitness Motivation from Russia with Love

Who said your vitality has to diminish when you’re older?! You CAN stay healthy and active with daily health maintenance.

I have health coached quite a few people. Over time, I’ve heard practically every excuse a person can give who wants the benefits of good health without putting in the work.

I call it the “Make Me Fine Without Me Putting in Time Syndrome.”

Here are a few tips to help squash this syndrome:

  1. Gym equipment or membership is not needed.
  2. Obsession with calorie counting, weigh-ins, or food labels need not rear its head.
  3. You do not have to run your way to fitness or do ultra-high intensity workouts, unless you WANT to.
  4. A pre-sculpted body is not necessary to begin working out.
  5. If the buddy system is a crutch, you’ll never get anywhere waiting for your friend to start, too. Get motivated for you.

If this darling woman can exercise, what’s your excuse? Get motivated to be healthy. Good health is a gift from God. Squeeze all the little profit you can get out of bodily exercise and use it for doing His will and to enjoy this beautiful experience we call life.

Paging Siri, MD: iPhone Top Device for Researching Medical Info

Do you use your iPhone or other mobile device to research medical info? Do you refer to your device to remember important questions while with your medical practitioner? Interestingly, women account for 80% of users searching for medical information online.

Thanks to The Patient’s Guide® for this great infographic. Check it out!

Strength Training & Cardio Workout Nutrition

Model Me Girl

Eating the right mix of carbs and proteins before and after a workout can maximize your benefits. This infographic provides some simple guidelines to help you in your fitness journey.

Infographic Source: Greatist.com

Infographic: Teen ‘Back to School’ Cosmetic Surgery Trend

Model Me Girl

Some teens are doing whatever it takes to get approval from their peers and friends about their looks. Their parents are helping with this ‘pursuit of perfection’ with the price of cosmetic surgery. How far is to far—especially when bullying is part of the equation?

I understand the mind and feelings of teens with acne and acne scarring, because I was once there. As an adult, I ventured off to plastic surgeons, dermatologists and aestheticians—paying heavy prices to obtain perfect skin. Oh yeah, my skin still isn’t perfect! I can’t tell you all the products I’ve ordered over the years. What a waste. But I do know the weight and toll ‘imperfect’ skin plays on the hearts and minds of teens and adults—especially females. The wicked world of negative self-image!

Does all the cosmetic surgery (I’ve never had any done, btw…) actually heal hearts and minds, and solve self-image and bullying problems? Weigh in on it. Check out this infographic and tell us what you think.

© 2012 ModelMeGirl.com

cosmetic surgery the new back to school trend
Courtesy of: http://www.acnescars.com

How to Choose a Fitness Program

What do you do for physical activity?

For one girl, the activity of choice may be running. Another may be a gym princess. Right now, I’m on a Pilates kick. I want to be fit and faithful for Kingdom work.

You don’t have to do high impact activity to get fit. Walking, biking or swimming are simple ways to improve health. Whatever you choose to do for fitness, plan ahead to make time for it.

Choosing Your Fitness Program

First of all, you should do an honest assessment about what you’re capable of doing. Although I have a background in health, and have done a lot of health coaching, I am not a doctor. So excuse me while I sound like an infomercial: “Please get a doctor’s approval before starting a fitness program.” (Although most do not, it is wise practice.) Continue reading

Shaping a Healthy Body Image

(ModelMeGirl.com)

Body Image LoveDo you have a healthy body image? When you look in the mirror, are you happy with the reflection? A healthy body image is one that is positive. Many girls have negative body images—they don’t like what they see.

Causes of a Negative Body Image

Did you know our family members and friends can pressure us to adopt an unhealthy body image? Teasing and weight gain can also negatively affect us. However, most of our pressure comes from the media.

Girls, young and old, are pressured to look like what TV, the Internet, magazines and billboards show us. But none of those “looks” are realistic. In America, we’re taught to look like Barbie®, be as tall and thin as super models and stay young forever. There’s so much wrong with these teachings. Continue reading

Understanding Body Shapes

(ModelMeGirl.com)

Body Shapes

 

 

 

 

 

What is a body shape?

A body shape consists of the contours and proportions of your body, including the waistline.  Bone structure, muscles and fat all play a part.

There are four basic/traditional shapes used to categorize the shape of a woman’s body: apple, banana, hourglass and pear.

The shapes of women’s bodies can vary beyond the four basic shapes. With this in mind, we’ll focus on six possible body shapes, instead of four. Continue reading

Israeli Law Bans Super Thin Models in Ads

(ModelMeGirl.com)

The Israeli fashion industry is up for a challenge now that Israel has passed a law banning super thin models in ads.

Advertisements featuring underweight models influence young girls to emulate the unhealthy look they see. The measure was taken to “protect” young girls who may feel pressure to do extreme diets, or become anorexic or bulimic to look like super models. Continue reading

Natural Hair Care: Carol’s Daughter

(ModelMeGirl.com)

Carol's DaughterIt takes dedication to maintain a healthy head of hair—but it isn’t hard. I’m a big fan of natural products, especially those that cater to my naturally curly hair, like Carol’s Daughter: Beauty By Nature. I first tried Carol’s Daughter years ago when the product line was small and new. Since then, Carol’s Daughter has added more yummy natural goodies for hair, body, bath and skin.

Curly hair heads are known for frizz; so I’m eager to get my hands on the Mimosa Hair Honey.

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