How to Choose a Fitness Program

What do you do for physical activity?

For one girl, the activity of choice may be running. Another may be a gym princess. Right now, I’m on a Pilates kick. I want to be fit and faithful for Kingdom work.

You don’t have to do high impact activity to get fit. Walking, biking or swimming are simple ways to improve health. Whatever you choose to do for fitness, plan ahead to make time for it.

Choosing Your Fitness Program

First of all, you should do an honest assessment about what you’re capable of doing. Although I have a background in health, and have done a lot of health coaching, I am not a doctor. So excuse me while I sound like an infomercial: “Please get a doctor’s approval before starting a fitness program.” (Although most do not, it is wise practice.) Continue Reading